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BJ Fogg’s Behavior Swarm PROMPT
Personalize This Prompt. Replace only what’s inside the [brackets]
Using BJ Fogg's Tiny Habit's method, I want to create some routines to help me build a habit of [YOUR PHYSICAL WELLNESS ACTIVITY].
Generate some potential habit-forming routines for me using BJ Fogg's format of;
"After I [x], I will do [y], and celebrate my success by doing [z]"
Where x is an anchor action, y is the behavior I want to turn into a habit, and z is what I can do to celebrate my success to link positive emotions with my new routine in order to strengthen its potential to become a habit. All Prompts Written by Ayori ‘Selfpreneur’ Selassie
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